Massage Helps Relax Muscles In Vernon BC

Do you live in Vernon BC, and need help with sore, tight muscles? Try massage therapy in Vernon BC at Arise Massage!

How Massage Therapy Can Help Relax Tight Muscles In Vernon BC

We often associate sore, stiff muscles with intense physical activity, but you may be surprised to learn that seemingly harmless and less strenuous activities can cause tight muscles as well. For example, long bouts of sitting can create a lot of stress and strain on the spine and muscles, leading to neck, back, and hip pain.

Other factors can place strain on the body as well, such as:

• Being overweight or obese
• Repetitive movement
• Improperly carrying or lifting
• Poor posture

These strains can lead to muscle tightness and pain throughout the spine and even radiating down the hips, legs, and glutes. Massage therapy can play a huge role in helping you relax your tight muscles naturally.

How Massage Therapy Can Help Relax Sore, Stiff Muscles

1. Increases blood flow. Massage therapy increases circulation, which helps bring blood and key nutrients to the body's tissues. This allows the tissues to relax and repair, resulting in less tension and pain and better mobility.
2. Releases muscle knots. The targeted pressure of massage can break up adhesions or "knots" (tight bands of muscle fibres), encouraging the muscle to return to its natural, relaxed state.
3. Releases endorphins. During massage therapy, chemical reactions occur in the body that release endorphins, the hormones responsible for feelings of happiness and relaxation. This helps with pain management by making your body feel good.
4. Activates the parasympathetic nervous system. Massage therapy triggers the body’s “rest and digest” mode, reducing stress hormones like cortisol and helping to lower feelings of tension.
5. Loosens the fascia (the connective tissue around the muscles). This makes the tissues feel more supple and less stiff.